in: #performance #awarness
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In the 1970s, tennis coach Timoty Gallwey developed a number of concepts which contributed to the development of coaching, including the importance of awareness of internal obstacles (our thoughts, feelings, and physical reactions, which are often self-created). Gallwey recognized the power of increased awareness in decreasing performance-limiting interference. He stated:
Our Performance equals our potential minus interference (P = p - i)
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