Inner game

in: #performance #awarness
Reading time: ~1 minute
Cover Image for Inner game

In the 1970s, tennis coach Timoty Gallwey developed a number of concepts which contributed to the development of coaching, including the importance of awareness of internal obstacles (our thoughts, feelings, and physical reactions, which are often self-created). Gallwey recognized the power of increased awareness in decreasing performance-limiting interference. He stated:

Our Performance equals our potential minus interference (P = p - i)

If you liked this article, please share it on Twitter.